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	<title>Glens Falls Tae Kwon Do &#124; 518-792-4978</title>
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	<link>http://gftkd.com</link>
	<description>Fun &#124; Fitness &#124; Self-Defense</description>
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		<title>New York Open Tournament Results</title>
		<link>http://gftkd.com/2011/10/upcoming-tournaments-2/</link>
		<comments>http://gftkd.com/2011/10/upcoming-tournaments-2/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 00:24:45 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gftkd.com/?p=700</guid>
		<description><![CDATA[On October 22, 20 students from our school traveled to Long Island for the New York Open, sponsored by our Grandmaster Y.H. Park. We had an extremely productive day, earning more than thirty medals among them. Events included forms, breaking and sparring. We&#8217;re very proud of our students&#8217; results; they represented our school in spectacular [...]]]></description>
			<content:encoded><![CDATA[<p>On October 22, 20 students from our school traveled to Long Island for the New York Open, sponsored by our Grandmaster Y.H. Park. We had an extremely productive day, earning more than thirty medals among them.  Events included forms, breaking and sparring.  We&#8217;re very proud of our students&#8217; results;  they represented our school in spectacular fashion.  Just as importantly, they had an out-of-school experience and shared the camaraderie of being in the same hotel, eating together and treaveling together to a great event. </p>
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		<title>CaRMAA Tournament results</title>
		<link>http://gftkd.com/2011/10/tae-kwon-do-at-the-beach/</link>
		<comments>http://gftkd.com/2011/10/tae-kwon-do-at-the-beach/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 22:40:20 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gftkd.com/?p=698</guid>
		<description><![CDATA[Forty-six students from GFTKD attended the CaRMAA Tournament in Shenendahowa on November 5th, helping to collect two pick-up truckloads of food for the local food pantry. Our students represented us in tremendous fashion, garnering fifty-four trophies in such events as forms, weapons and breaking.]]></description>
			<content:encoded><![CDATA[<p><a href="http://gftkd.com/wp-content/uploads/2011/10/CIMG0708.jpg"></a><a href="http://gftkd.com/wp-content/uploads/2011/10/CIMG07081.jpg"><img class="alignleft size-medium wp-image-729" title="CIMG0708" src="http://gftkd.com/wp-content/uploads/2011/10/CIMG07081-300x225.jpg" alt="" width="300" height="225" /></a>Forty-six students from GFTKD attended the CaRMAA Tournament in Shenendahowa on November 5th, helping to collect two pick-up truckloads of food for the local food pantry. Our students represented us in tremendous fashion, garnering fifty-four trophies in such events as forms, weapons and breaking.</p>
]]></content:encoded>
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		<item>
		<title>Annual TKD Picnic</title>
		<link>http://gftkd.com/2011/08/annual-tkd-picnic/</link>
		<comments>http://gftkd.com/2011/08/annual-tkd-picnic/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 23:09:35 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gftkd.com/?p=682</guid>
		<description><![CDATA[For a day that all forecasters declared a wash-out, Sunday the 14th was a spectacular day for our annual picnic at Moreau Rec.  Temperatures were perfect for lots of baseball, softball, frisbee, slide rides and lots of other fun, and we were once again very fortunate.  The food each person brought was amazing, as usual.  [...]]]></description>
			<content:encoded><![CDATA[<p>For a day that all forecasters declared a wash-out, Sunday the 14th was a spectacular day for our annual picnic at Moreau Rec.  Temperatures were perfect for lots of baseball, softball, frisbee, slide rides and lots of other fun, and we were once again very fortunate.  The food each person brought was amazing, as usual.  The variety of meals and desserts would make any TV food show envious!  Thanks again to nearly 100 who were able to show up, despite many other activities going on in their lives.</p>
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		<item>
		<title>White Belt and color belt tests</title>
		<link>http://gftkd.com/2011/08/whit-belt-and-color-belt-tests/</link>
		<comments>http://gftkd.com/2011/08/whit-belt-and-color-belt-tests/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 23:00:35 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gftkd.com/?p=680</guid>
		<description><![CDATA[On Saturday, August 13th, we were privileged to test and promote twenty-five white belts to the rank of yellow.  It isn&#8217;t often a school can put that many white belts, children through adult, on the floor at the same time and have them perform their pattern together nearly flawlessly.  They did a tremendous job with basics, vocabulary [...]]]></description>
			<content:encoded><![CDATA[<p>On Saturday, August 13th, we were privileged to test and promote twenty-five white belts to the rank of yellow.  It isn&#8217;t often a school can put that many white belts, children through adult, on the floor at the same time and have them perform their pattern together nearly flawlessly.  They did a tremendous job with basics, vocabulary and board breaking as well.   Thanks to all of our fine instructors who did such a great job helping them achieve their first color belt ranking.</p>
<p>In a second test, twenty- seven color belts tested and achieved their new rankings ranging from yellow I to red II.  It never ceases to amaze us how much material our students can retain and perform on command.  They each did a fantastic job on forms, basics, kicks, self-defense, step-sparring, bo-staff work, patterns, stick, knife and gun defenses, hap ki do and breaking as well as vocabulary and history.  Again, all kudos to our super staff of  thirty black belts instructors and all those who help, lead, teach and share information to help others reach their goals.</p>
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		<title>Northeast Open Results</title>
		<link>http://gftkd.com/2011/07/northeast-open-results/</link>
		<comments>http://gftkd.com/2011/07/northeast-open-results/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 01:20:03 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gftkd.com/?p=676</guid>
		<description><![CDATA[Congratulations to twenty-four Glens Falls Tae Kwon Do students who participated in the fifth annual Northeast Open Tournament in Albany on July 9th.  The night before,  a Gala was held celebrating the fifth anniversary of the event.  One hundred and fifty participated in a semi-formal sit-down dinner followed by a spectacular demonstration of kicking, weapons and [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to twenty-four Glens Falls Tae Kwon Do students who participated in the fifth annual Northeast Open Tournament in Albany on July 9th.  The night before,  a Gala was held celebrating the fifth anniversary of the event.  One hundred and fifty participated in a semi-formal sit-down dinner followed by a spectacular demonstration of kicking, weapons and breaking by world record holders.   It was an exciting, fun evening for all who attended.  On Saturday, well over two hundred participants competed in as many as ten events each in such categories as forms, sparring, weapons and breaking.  Our students were very successful, garnering more than forty trophies and medals among them.  This event has grown each year, and has become one of the most popular local events ever.  Let&#8217;s try to bring fifty or more students next year.  It&#8217;s close, and very well run.  Great job, everyone!</p>
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		<title>2010 Year in Review</title>
		<link>http://gftkd.com/2011/02/2010-year-in-review/</link>
		<comments>http://gftkd.com/2011/02/2010-year-in-review/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 14:32:51 +0000</pubDate>
		<dc:creator>GFTKD</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://gftkd.com/?p=631</guid>
		<description><![CDATA[The year has gone by in a flash with so many things happening here at Glens Falls Tae Kwon Do that we haven’t been able to keep up with them on the website. We’ll try to rectify that with these articles and pictures! 2010 Break-a-thon for Amanda’s House In May, more than one hundred students [...]]]></description>
			<content:encoded><![CDATA[<p>The year has gone by in a flash with so many things happening here at Glens Falls Tae Kwon Do that we haven’t been able to keep up with them on the website.  We’ll try to rectify that with these articles and pictures!</p>
<p><span style="text-decoration: underline;">2010 Break-a-thon for Amanda’s House</span></p>
<p>In May, more than one hundred students from our school stepped up and broke 2010 boards for yet another great charity cause as we have done since 1989.  Students collected more than $17,500.00 from friends, neighbors, teachers, relatives and many area businesses in order to support Amanda’s House in Glens Falls.  Similar to Ronald McDonald House in purpose, Amanda’s House allows families of patients in Glens Falls Hospital to live close to their loved ones who are receiving treatments.  The event was the culmination of a year-long fundraising drive including numerous bake sales, lawn sales, car washes, haircutting and much, much more.  All thanks go to the students, their families and the Glens Falls Tae Kwon Do Booster Club for making this event such a smashing success.  We all believe in showing our students how to give back to their community and share with those in need.</p>
<p><span style="text-decoration: underline;">Students score big in New York Open</span></p>
<p>Ten students traveled to Long Island on October 16<sup>th</sup> to compete in Y.H. Park’s New York Open tournament to test their skills against some of the best in the state in forms, breaking and/of sparring.  The results were very impressive as our school garnered six gold medals, six silver medals and four bronze.  Most  importantly, each and every student earned at least one medal!  Awesome job, students.  Our  kwanjanim, Y.H. Park, was very happy with the support you showed his tournament, and the performances of each and every one of you!</p>
<p><span style="text-decoration: underline;">Northeast Open Results</span></p>
<p>Twenty-four students participated in the Northeast Open tournament in Albany, competing in  events  such as sparring, weapons, creative weapons, individual forms, team forms, open breaking and wood breaking .  Competing against approximately 300 students from schools all over, our students were fortunate and talented enough to win 11 first places, 6 second place trophies and 5 third place trophies.  Great job, students!</p>
<p><span style="text-decoration: underline;">Moreau Fun Days Demonstration</span></p>
<p>Thirty students took time out from their busy schedules to help support community efforts several more times recently.  They performed a wonderful demonstration of their Tae Kwon Do skills at Moreau Recreational Field this summer, immediately hopped in their cars and headed up to Crandall Park to do another one for Open Door Soup Kitchen shortly after!  And in October, they once again performed for a church in Schuylerville to support their fundraising efforts.  We are proud of our many community-minded, highly-motivated students who are always willing to step up and help others with their projects!</p>
<p><span style="text-decoration: underline;">Black Belt Appreciation Luncheon</span></p>
<p>Twenty-two black belts were able to get together at Chinatown restaurant for our first ever appreciation luncheon.  They were honored for their service to the school over the years and for the promotion of good will, fitness, respect and appreciation for the art of Tae Kwon Do.  Some of our black belts have been studying for as long as eight straight years, while others have spent 20 years or more in and out of Tae Kwon Do to earn their rankings.  Our black belts are mentors to others and are spectacular ambassadors to all.  Thanks for your hard work which has made Glens Falls Tae Kwon Do the great place to study that it is.  I have said many, many times over the last 21 years that it is the teachers who make the school the place to be.</p>
<p><span style="text-decoration: underline;">Black Belt test results</span></p>
<p>June 6<sup>th</sup> saw seven more Black Belts join the ranks of Glens Falls Tae Kwon Do’s staff.  After a rugged, four-hour examination and demonstration of their multitude of skills which included at least seventeen forms, two bo-staff  forms,  stick, gun and knife defenses, fifteen hapkido techniques, numerous self-defenses, step-sparring, board-breaking and free-sparring multiple opponents, the following students were deemed qualified to advance to the coveted rank of Black Belt:</p>
<p>Tamsin M.<br />
Brandon S.<br />
Reilly C.<br />
Samantha P.<br />
Alexandra M.<br />
Alexis P.<br />
Matthew G.</p>
<p>Congratulations on a job well done!</p>
<p><span style="text-decoration: underline;">CaRMAA Tournament </span></p>
<p>In an unprecedented local  tournament event, our Capital Region Martial Arts<br />
Alliance held its annual tournament in South Glens Falls High School this October.  Competitor and families brought in more than four hundred pounds of food for our local food bank for admissions!  Eighty-five students from Glens Falls Tae Kwon Do garnered 104 trophies by competing in as many as four events, including forms, team forms, weapons and breaking.  Super job, everyone, and thanks for supporting your local charities once again.</p>
<p><span style="text-decoration: underline;">Christmas Party!</span></p>
<p>On December 4<sup>th</sup>, we held our 22<sup>nd</sup> annual Christmas/Holiday gathering to share our favorite dishes and our company with each other.  More than 215 students and family members showed up to eat and dance the evening away to the DJ music of Jim Mitchell.  Everyone enjoyed the evening, and we held the DJ over for an extra hour because the parents and kids were having such a great time!  Thanks to everyone for a fine year of fitness, fun , self-defense, friendship and sharing.</p>
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		<title>Booster Club Meeting Notes &#8211; January 2011</title>
		<link>http://gftkd.com/2011/01/booster-club-meeting-notes/</link>
		<comments>http://gftkd.com/2011/01/booster-club-meeting-notes/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 15:28:59 +0000</pubDate>
		<dc:creator>GFTKD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gftkd.com/?p=637</guid>
		<description><![CDATA[January 14, 2011 Meeting came to order at 6:30PM The Glens Falls Tae Kwon Do Booster Club meeting was held on Friday, January 14, at 6:30 PM. In attendance were Helen Graves, Anne Towne, Julie White, Shannon Beard, Christina DiManno, Tamsin MacDonald, Rachael Cutter, Melissa Dunbar, and Vanessa Lemery. During the meeting we discussed the [...]]]></description>
			<content:encoded><![CDATA[<p>January 14, 2011</p>
<p>Meeting came to order at 6:30PM</p>
<p>The Glens Falls Tae Kwon Do Booster Club meeting was held on Friday, January 14, at 6:30 PM. In attendance were Helen Graves, Anne Towne, Julie White, Shannon Beard, Christina DiManno, Tamsin MacDonald, Rachael Cutter, Melissa Dunbar, and Vanessa Lemery.</p>
<p>During the meeting we discussed the following:</p>
<p>The beneficiary for the 2011 Board Break is the World Awareness Children’s Museum in Glens Falls.  The date of the Board Break has been changed to May 14, 2011.</p>
<p>Fundraisers:</p>
<ul>
<li>Fun Spot &#8211; Sunday, February 13, 2011 from 5:30PM-7:30PM. The snack bar will be open. The Booster Club will receive half of the proceeds from admission and the snack bar. In preparation for this event, we will be selling hearts at the Dojang that can be colored, and have sayings written on them. These will be hung on the mirror in the Dojang until February 13. Your heart can be read at the Fun Spot if you wish.</li>
<li>Applebee’s Breakfast &#8211; Sunday, March 27, 2011 from 8AM-10AM. Tickets are $5 each.</li>
<li>Garage Sale &#8211; Our annual garage sale will be held on Saturday, April 30, 2011. We will set up at 7AM, and cleanup at 2PM. Please bring all items priced. NO CLOTHING.</li>
<li>Game Night &#8211; Date to be decided upon. Cost $10 for first child per family, and $5 for each consecutive child.</li>
<li>Car Wash &#8211; May 7, 2011</li>
</ul>
<p>Upcoming Dates:</p>
<ul>
<li>2011 Board Break &#8211; May 14, 2011</li>
<li>GFTKD Picnic &#8211; Sunday, August 14, 2011</li>
<li>GFTKD Christmas Party &#8211; Reynolds Road Fire House &#8211; Saturday, December 3, 2011, 5:30PM-8:30PM</li>
</ul>
<p>The meeting ended at 8:00PM.  The next meeting will be held on Friday, February 11, 2011 at 7PM.</p>
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		<title>December Color Belt Test</title>
		<link>http://gftkd.com/2010/12/december-color-belt-test/</link>
		<comments>http://gftkd.com/2010/12/december-color-belt-test/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 21:14:29 +0000</pubDate>
		<dc:creator>GFTKD</dc:creator>
				<category><![CDATA[Belt Test]]></category>

		<guid isPermaLink="false">http://gftkd.com/?p=613</guid>
		<description><![CDATA[The color belt test for December will be held on December 11th, 2010 at 9 am. Participants should remember to bring their sparring gear if they are testing for Yellow-I and above. Check with the office to make sure you have in all of your classes and you&#8217;re ready to test.]]></description>
			<content:encoded><![CDATA[<div>
<p><img class="alignleft" title="belts" src="http://gftkd.com/wp-content/uploads/2009/04/belts-150x150.jpg" alt="belts" width="150" height="150" />The color belt test for December will be held on December 11th, 2010 at 9 am.</p>
<p>Participants should remember to bring their sparring gear if they are testing for Yellow-I and above.</p>
<p>Check with the office to make sure you have in all of your classes and you&#8217;re ready to test.</p>
</div>
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		<title>Break-a-thon 2010</title>
		<link>http://gftkd.com/2010/03/break-a-thon-2010/</link>
		<comments>http://gftkd.com/2010/03/break-a-thon-2010/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 02:53:31 +0000</pubDate>
		<dc:creator>GFTKD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gftkd.com/?p=588</guid>
		<description><![CDATA[The GFTKD annual Charity Board Break-a-thon will be held Saturday, May 22 from Noon-2 PM to benefit Amanda&#8217;s House of Glens Falls. Come and support the students&#8217; efforts to raise funds for a worthy cause. GFTKD will be holding the following fund-raising events leading up to the Break-a-thon: Game Night @ GFTKD 4/23/2010, 6-8 PM [...]]]></description>
			<content:encoded><![CDATA[<p>The GFTKD annual Charity Board Break-a-thon will be held Saturday,  May 22 from Noon-2 PM to benefit <a href="http://www.amandashouse.org/">Amanda&#8217;s  House</a> of Glens Falls.</p>
<p>Come and support the students&#8217; efforts  to raise funds for a worthy cause.</p>
<p>GFTKD will be holding the following fund-raising events leading up to the Break-a-thon:</p>
<ul>
<li>Game Night @ GFTKD 4/23/2010, 6-8 PM</li>
<li>Car Wash @ First Baptist Church (across from GFTKD) 5/1/2010</li>
<li>Garage Sale @ GFTKD 5/15/2010</li>
</ul>
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		<title>Upcoming Color and Black Belt Tests</title>
		<link>http://gftkd.com/2010/03/upcoming-color-and-black-belt-tests/</link>
		<comments>http://gftkd.com/2010/03/upcoming-color-and-black-belt-tests/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 02:54:28 +0000</pubDate>
		<dc:creator>GFTKD</dc:creator>
				<category><![CDATA[Belt Test]]></category>

		<guid isPermaLink="false">http://gftkd.com/?p=592</guid>
		<description><![CDATA[Color Belt Test: Saturday, 4/17/2010, 9AM Saturday, 5/15/2010, 9AM Saturday, 6/12/2010, 9AM Saturday, 7/17/2010, 9AM Saturday, 8/14/2010, 9AM Black Belt Test: Friday, 6/11/2010, 5PM]]></description>
			<content:encoded><![CDATA[<p>Color Belt Test:</p>
<ul>
<li>Saturday, 4/17/2010, 9AM</li>
<li>Saturday, 5/15/2010, 9AM</li>
<li>Saturday, 6/12/2010, 9AM</li>
<li>Saturday, 7/17/2010, 9AM</li>
<li>Saturday, 8/14/2010, 9AM</li>
</ul>
<p>Black Belt Test:</p>
<ul>
<li>Friday, 6/11/2010, 5PM</li>
</ul>
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